Get Positive Mental Training on your phone, tablet or ipad

via the Feeling Good App.

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Now in NHS digital library – one of 70 apps for 70 years of the NHS

‘Made it easier to sleep and learn ways to relax’

‘Whenever I feel wound up or stressed I can listen to one of the tracks and feel calmer, like it ‘resets’ my system back to normal, more manageable level.  Also if I anticipate going into a stressful situation I listen to a track to calm my mind and quieten the ongoing chatter in my brain’

‘I’m very grateful for a consistent program to listen to/work with. I really enjoy using it as a tool to integrate a positive relaxing ritual in my daily life’ 

Download free from google play store & apple app store


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